I come to this space after a great deal of healing. I fully believe that good health is about balance and not about reaching some idealistic destination. You are searching for answers to your own health concerns and wondering “why this woman?” Let me share my story with you and encourage you to take the necessary steps toward a healthier future, steps I’d like to assist you in making.
Let’s face it, we are inundated with contradictory opinions about health and wellness. Everywhere we look we are slammed with wellness tips that lack evidence and individuality. While our doctors might like to help more, they simply don’t have the time. Whether it's a diagnosis, recommendation, or personal health concern, we struggle to actually make changes happen. Sometimes we even look perfectly healthy on paper and feel the opposite in our bodies. We long to feel well, but troublesome health and lifestyle setbacks get in the way. Enter the health coach…
"I initially reached out to Jessie simply to ask for a few gluten free brand recommendations, and instead, I got an insanely wonderful health coach who has helped me to improve my relationship with food and my body. Working with Jessie on a bi-weekly basis helped me to conquer the gluten and dairy free world naturally and with confidence. With her guidance, I officially "broke up" with the scale and instead have learned to trust what my body needs for nourishment and go by how I am feeling rather than what a number says.
Jessie is transparent, knowledgeable and consistent with her methods. As a PCOS fighter, I have been grateful to have a coach who understands my needs... and is always willing to share a delicious recipe! Jessie goes beyond food and fitness and believes that these are just two parts of a well rounded and healthy lifestyle. We have also discussed and worked on spirituality, finances, and balance when it comes to work and play. It's not just about the body. When you work with Jessie, you will work towards having a balanced body and mind."